Open_Feature_Tile

Strength:
Press
3 @70%
3@ 80%
3+ @ 90%
WOD:
*8 Min AMRAP for all levels
Level 3 Advanced:
1 “Bear Complex” (135/96)
12 Over the Bar Burpees
2 Bear Complex
12 Over the bar Burpees
3 Bear Complex
12 Over the Bar Burpees
etc.
Level 2 Intermediate:
(95/65)
Level 3 Beginner:
(Less than 65)