Wednesday:
Strength:
Squat:
3@70%
3@80%
3@90%
WOD:
Level 3 Advanced:
7 Rounds of:
10 C2B Pull Ups
10 M Bear Crawl
Level 2 Intermediate:
6 Rounds of:
10 Banded Strict Pull Ups
10 M Bear Crawl

Level 3 Beginner:
5 Rounds of:
10 Ring Rows
10 M Bear Crawl