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Thursday:
Skill:
20 Min Goat Work
*Complete 1-5 PERFECT Reps or Skill Transfer work every minute on the min for one of the following movements:
Pistols, Double Unders, Rope Climbs, Handstand Work, Muscle Ups, Squat Therapy (you know who you are) or TGU.
WOD:
21,15 and 9 of:
Push Jerk
Box Jumps
Level 3 Advanced:
135/95
Level 2 Intermediate:
95/65
Level 1 Beginner:
less than 65