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Tuesday
Skill
EMOMx10:
Odd: 10 TTB
Even: 10 Thrusters, 95/65
WOD
3 RFT:
Row 500m
12 Burpees
21 Box Jumps, 24/20
L 2:
EMOM:
Knees 2 Elbow/Chest, Thruster 75/55
WOD:
Same
L1:
EMOM:
Knees 2 Chest or Ab mat Sit ups, Thruster 65/45 or less Step ups
WOD:
Same