madness

What Is March Madness?

March Madness is CFM’s Annual sale on memberships. These are in very limited supply and available on a first come first serve basis. If you have any questions give us a call, drop a line or grab us at the box!
Here are the Memberships left!
6 Month Unlimited Memberships (Only 6 available 5 available) – $650
12 Month Unlimited Memberships (Only 4 Available 3 available ) – $1200
Lifetime Membership (Only 1 Available) – $3500

Monday:

Strength:

Strict Press:

5 @ 40%

5 @ 50%

5 @ 60%

* Note it is a deload week. We will retest next week.

WOD:

Alternating OTM x 20:

Odd – 5 Deadlifts 225/155

Even – 15 Box Jumps (24/20)

L2: 185/135

L1: 135/95 or less and Step ups