CFM

Tuesday:
Strength:
3 sets of 3-Position Snatch at 70% of 1RM
Pos. 1: High Hang, “pockets”
Pos. 2: Hang, “knees”
Pos. 3: Floor
WOD:
EMOMx12:
2 Rounds of:
Min 1: 5 Snatches, 135/95 + 10 Ab Mat Sit ups
Min 2: Run 1 Lap
Min 3: 5 Clean and Jerks, 135/95 + 10 Ab Mat Sit ups
Min 4: Run 1 Lap
Min 5: 5 Thrusters, 135/95 + 10 Ab Mat Sit ups
Min 6: Run 1 Lap
L2: 95/65
L1: 65/45 or less