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Wednesday:
Strength:
Back Squat:
5 @ 40%
5 @ 50%
5 @ 60%
* Note it is a deload week. We will retest next week.
WOD
AMRAP 7:
5 Muscle ups
25 Wall Balls
50 Double Unders
L2: 5 C2B/5 Dips
L1: 5 Banded Strict Pull ups or Ring Rows and 2:1 Single Jumps