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Tuesday
Strength
Work up to a moderately heavy set of 3 Back Squats
WOD
For time
15 Thrusters, 95/65 30 Calorie Row
90 Double Unders 30 Calorie Row
15 Thrusters, 95/65
L2: 75/55, 3:1 single jumps
L1: 45 or less, 2:1 single jumps