9:00 A.M. “Heavy Hour” (Members Only)

“Snatch Ladder”

10:00 A.M. “Open House Workout”  Bring a friend!  Your 1st three visits are free!

“Fight Gone Bad”

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.  There will be a variety of movements to choose from to “Build Your Own Fight”.