CrossFit_Murfreesboro_03

Monday:
Strength:
EMOMx10:
Mins 1-5 2 Clean and Jerks
Mins 6-10 1 Clean and Jerk
*AHAP
WOD:
For Time:
10-8-6-4-2 HSPU
2-4-6-8-10 Power Clean, 155/105
L2: PC 135/95, scaled HSPU with plates/ab mat
L1: PC 95/65 or less, Pike or box push ups