CrossFit Mrfreesboro

Strength:
4×8 Bent Over Barbell Row 115/75 or less *Scaled with Dumbbell Row
WOD:
3 RFT:
15 Shoulder to Overhead 115/75
20 Box Jumps, 24/20
L2: S2O 95/65
L1: S2O 65/45 or less and Step ups