2012_05_23CFM-1738

Strength:
Pause Overhead Squat – 5×2
*3 Second Pause in the Bottom
WOD
:
2 RFT:
20 Pull ups
30 Push ups
40 Situps
50 Squats
L2: Banded Pull ups and scaled push ups
L1: 1 Round: Banded pull ups or ring rows and bar or box push ups