CFM

Monday:
Strength:
EMOMx9:
2 Cleans at 75%
WOD :
30 Box Jumps, 24/20
30 CTB PU
30 KBS, 1.5/1-pood
30 Front Squats, 115/75
30 TTB
30 Push Press, 115/75
30 Deadlifts, 115/75
30 Wall Balls, 20/14
30 Burpees
30 Double Unders
*25min CAP
L2: Weight 95/65#, Pull ups, Knees 2 Chest
L1: 20 Reps of each movement. Weight 75/55# or less, banded pull ups or ring rows, K2C or ab mat sit ups, 60 single jumps.