CFM

Thursday:
Strength:
EMOMx10:
1 Clean and Jerk *Heavy but perfect
WOD:
3 Rounds:
7 Squat Cleans, 185/125
14 Strict HSPU
400m Run (3 laps)
L2: SC 135/95#, Kipping HSPU’s
L1: SC 95/65# or less, Pike Push ups