CFM

Strength:
EMOMx10:
Odd: 3 Bar Muscle ups
Even: 30 Double unders
L2: C2B Pull ups
L1: Banded Strict Pull ups/60 singles
WOD:
50 Clean and Jerks, 135/95 for time
Every minute on the minute complete 5 pull ups
L2: C&J 95/65, Banded Pull ups
L1: C&J 75/55 or less, ring rows or jumping pull ups