CFM

Friday:
Strength:
3 x 10 Deadlift
WOD:
21 – 15 – 9:
Deadlifts (225/155)
HSPU
Box Jump Overs 24/20
L2: DL 185/135, HSPU scaled w/ plate
L1: DL 135/95 or less, Pike Push ups and Box Step overs