10986433_1107159175964282_509665380177333037_o

Tuesday
Strength
3 sets of 8 unbroken Power Cleans
*AHAP
WOD
30 Calorie Row
30 Box Jumps, 24/20
20 TTB
10 Power Clean, 185/135
20 TTB
30 Box Jumps, 24/20
30 Calorie Row
L2: K2C, PC 135/95#
L1: Step ups, K2C or sit ups, PC 95/65# or less