CFM

Strength
Complete 12 rounds of 1 Power Clean at 70% every 40 seconds (8 mins)
WOD
AMRAP 6
Up Ladder of:
1-2-3-4-5…
Clean and Jerks, 155/105
Ring Muscle ups
L2: C&J135/95 and C2B Pull ups
L1: C&J 95/65 and Banded Strict Pull ups