IMG_2801

Strength
Complete 12 rounds of:
1 Power Snatch at 75% every 40 seconds (set is 8 mins)
WOD
6 Rounds
6 Power Snatches, 95/65

6 Kipping HSPU
L2: Scale HSPU’s with a plate
L1: PS 75/55 or less and Pike Push ups or DB Z Press