14murph_048

Wednesday
Strength
EMOMx9:
1 Power Clean at 75%
WOD
4 RFT:
21 Wall Balls, 20/14
18 KBS, 1.5/1-pood
15 Box Jump Overs, 24/20
12 Burpees
L1: WB 14/12, KBS 35# or less and Box step ups and over.