Crossfit murfreesboro

Monday
Strength 
3×2 Back Squat, across
WOD:
“Schlitz”
4 Rounds:
400 Meter Run
4 MU
40 DU
L2: Bar MU’s or Jumping or Banded MU’s
L1: 2:1 Single Jumps and 8 Strict Banded Pull ups