Crossfit murfreesboro

Skill
Spend time getting set up, warming up and scaling for the workout.
“T2’s 7 year”
7 RFT
7 Burpees
7 Pull ups
7 KB swings 1.5/1 pood
7 power cleans 115/75
7 Push Press
7 T2B
7 Air squat
30 min CAP
L1: 5 Rounds: Banded Pull ups, KB swings 1 pood or less, PC and PP 95/65 or less, and Knees 2 Chest.