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9:00 AM “Heavy Hour” (Members Only) 

“Linda” AKA “Three Bars Of Death”
I DOUBLE DOG DARE YOU CrossFit Murfreesboro!

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Scale to a load you can manage at least 5 unbroken reps from the start!

Set up three bars & storm through for time!

10:00 AM “Open House Workout”  All fitness levels welcome and your first 3 are for FREE!

“See Jane Run”