Crossfit Murfreesboro

Tuesday
Midline
NOT for time:
35-25-15
GHD Sit ups
GHD Back extensions
WOD
3 RFT:
400m Run
12 Deads, 275/185
21 Box Jumps, 24/20
L2: DL 185/135#
L1: DL 135/95# or less and step ups.