Wednesday
Strength
EMOMx8:
1 Squat Clean at 80%
WOD
4 RFT:
3 HSPU’s
6 Clean & Jerks 115/75#
9 TTB
12 KB/DB Snatch 53/35# (6 each arm)
L2: HSPU’s scaled with plate, knees 2 elbows and KB snatch 35/20#
L1: Piked push up or Z press, C & J 95/65 or less, K2C and DB snatch 30# or less.CrossFit_Murfreesboro_21