2014_04_04CFM-AdPhotos-9409

Tuesday
Strength/Midline

A. 3×20 weighted Abmat Sit ups – feet anchored
B. 3×30 Good Mornings, 45#
WOD
5 RFT:
21 Wall Balls
200M Run (2 laps)
9 TTB
L2: Knees 2 Chest
L1: Wall Balls 14/12 and K2C