Wednesday
Strength
EMOMx6:
3 Squat Clean and Jerks at 65%
WOD
6 RFT:
7 Hang Squat Cleans, 135/95
7 Bar Facing Burpees
7 C2B Pull ups
L2: HSC 95/65 and Kipping Pull ups
L1: HSC 75/55 or less and Banded Pull upsCFM