CrossFit MUrfreesboro

Throw Back Thursday!

Skill
Death by HSPU’s
On the first minute do 1 HSPU, 2 on the second, 3 on the third…. until you can no longer complete the prescribed reps inside the minute. (The prescribed reps don’t need to be unbroken.)
WOD
3 RFT:
800m Run
4 Rope Climbs
20 Walking Lunge
L2: 8 ½ climbs per round
L1: Sit 2 Stands