10934065_1025811317432402_7299028402363784925_n

Skill/Midline
10min EMOM
Even: 40 Double Unders
Odd: 25 Ab mat Sit ups
WOD
AMRAP 10 of:
10 Hang Power Snatches
10 OHS
10 Power Cleans
10 Thrusters
10 SDHP
(95/65)
L1: 65/45 or less