CFM

Tuesday
Strength
Deadlift
10-8-6-4-2 reps for max load, unlimited rest between sets
WOD
4 RFT:
12 Deadlifts, 205/145
12 Burpees
12 KBS, 70/53
12 WB, 20/14
L1: DL 155/105 or less, KBS 53/35 or less & WB 14/12