2014_04_04CFM-AdPhotos-9227

Wednesday
Strength
With a running clock
Mins 1-8:
EMOMx8:

2 Squat CJ (75%)
Rest 4:00
AMRAP 6 of:
3 unbroken Strict HSPU
WOD
3 RFT:
500m Row
9 Thrusters, 115/85
L2: Thrusters 95/65
L1: Thrusters 75/55 or less