IMG_1737

Skill
EMOMx8:
Odd: 40-60 Double Unders
Even: 5 Strict L-Sit Pull ups
Pull ups scaled with strict pull ups or 3 negatives.
WOD
5 RFT:
5 Squat Clean Thrusters, 135/95
10 C2B pull ups
L2: SCT 95/65, Pull ups
L1: SCT 65/45 or less, Banded Pull ups