2014_04_04CFM-AdPhotos-9227

Running Clock…
Minutes 1-6:
On the 90 Second x 4 Rounds:
2 Squat Snatches (80%)
4:00 Rest
Minutes 10-16:
On the 90 Second x 4 Rounds:
2 Squat Clean and Jerks (80%)
L1: Power snatches and cleans.
Partner Row
4 Rounds: each
30 Calorie Row, rest while partner works.