CFM

Strength
3×8 Front Squats
3×8 Bench Press

WOD:
5 RFT
3 Muslce ups
5 Deads, 275/185
7 Kipping HSPU’s
L2: 3 Bar MU’s or 6 C2B pull ups, Deads 225/155 and HSPU’s w/ 25# plate.
L1: 6 Strict banded pull ups, Deads 185/135 or less and Piked push ups or Z press.