9:00 AM “Members Only” Heavy Hour

10:00 A.M. “Open House Workout”  Bring a friend! Its FREE!

Level 1 Beginners:

5 Rounds of:

3 Min AMRAP (As Many Rounds As Possible) of:

3 Burpees

6 Push Ups

9 Lunges

*Rest 1 Min between each of the 5 three min rounds

Level 2 Intermediate:

5 Rounds of:

3 Min AMRAP (As Many Rounds As Possible) of:

3 Power Snatch

6 Push Ups

9 Air Squats

*Rest 1 Min between each of the 5 three min rounds

Level 3 Advanced:

5 Rounds of:

3 Min AMRAP (As Many Rounds As Possible) of:

3 Snatch (115/75)

6 Over the Bar Burpees

9 Pull Ups

*1 Min Rest between each of the 5 three Min Rounds