crossfitmurfreesboro_becky

Monday

Strength
Running Clock:

On the 0:00 – 5 Back Squats

On the 2:00 – 4 Back Squats

On the 4:00 – 3 Back Squats

On the 6:00 – 2 Back Squats

On the 8:00 – 1 Back Squat
Build throughout.

WOD
1,000m Run (10 laps)

40 Pull-Ups

30 Thrusters 95/65

20 Calorie Row

L1: Banded Pull ups and Thrusters 75/55 or less