cfm

Tuesday
Strength
Deadlift
15 min to build to a Heavy Set of 5
WOD
21 HPC (135/95),
21 Burpees over Bar,
100 DU
15 HPC (135/95),
15 Burpees over Bar,
75 DU
9 HPC (135/95),
9 Burpees over Bar, 50 DU
L2: HPC 115/75
L1: HPC 95/65 or less and 2:1 Single Jumps