CFM

Friday
Strength/Skill
None
WOD
“Fight Gone Bad”
3 Rounds for Max Reps:
1:00 Wallballs (20/14)
1:00 SDHP (75/55)
1:00 Box Jumps (20″)
1:00 Push Press (75/55)
1:00 Row (Calories)
1:00 Rest
L1: SDHP w/KB and PP 65/45 or less