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Monday:
Strength
With a running clock…

1.

5 minutes to work up to a heavy single Front Squat

2.

5 minutes to work up to a heavy single Muscle Snatch

3.

5 minutes to work up to a heavy single OHS

*No rest between movements. 15min total time.

WOD
15 OHS, 135/95
1

5 C2B

15 Squat Snatches, 135/95

15 C2B
15 Front Squats, 135/95

15 C2B
15 Squat Cleans, 135/95

15 C2B

L2: Weight 95/65 and Pull ups
L1: Scale with power snatch and clean 75/55 or less and Banded Pull ups.