14murph_048

1)  Clean
1 RM with 2 second pause 1” off the floor
2)  Front Squat 2RM
3)  5 Rounds For Time of:
15 Unbroken Push Press 95#/65# *scale as needed
12 Unbroken Reverse Lunges
9 Unbroken Deadlifts
*All 36 reps unbroken. Wait as little as possible in between sets