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We will miss you Josie!  You have changed lives here at CFM and we are all so grateful!  Good Luck in Hendersonville!

WOD:

AMRAP 5 of:
Sprint 200m
10 TTB
*Rest 5:00
AMRAP 5 of:
Sprint 200m
15 KB swings 2/1.5
*Rest 5:00
AMRAP 5 of:
Sprint 200m
10 Thrusters 95#/65#
*There is only one workout. Take the time to get warmed up and breaking a sweat before the workout so that you can GO HARD and HOLD NOTHING BACK in each AMRAP.