Crossfit murfreesboro

1. “Mexican Jumping Beans”
10-8-6-4-2 Squat Cleans: 155#/105#
100-80-60-40-20 Double Unders
*Alternate Squat Clean and Double Under Sets

L2: Squat Cleans 135#/95#, Half DU reps
L3: Squat Cleans 95#/65#, Singles 2:1

2. Squat
Front Squat 3×3 Across
Back Squat 3×3 Across