CFM

Great Job this week, CFM!

Friday:
1)Back Squat
3×3 Across

2) 5 Rounds for Time
10 Chest to Bar Pull-ups
10 Power Cleans 135#/95#
10 Front Squats
10 Jerks
L2: Chin over bar pull ups. BB 115#/75#
L1: Banded pull ups or ring rows. BB 95#/65#