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1. 5×3 Full Snatch at 75%
*No Touch and Go. Focus on a good set up each time.
2. EMOM 10:00
Even: 15 Wall Balls
Odd: 10 Chest to Bar Pullups
L2: Chin over bar pull ups
L1: Banded pull-ups or ring rows
3. Cash-out:
2 Rounds:
30 GHDSU
1:00 stone hold
L2: 20 GHDSU, KB baby carry hold
L1: 15 GHDSU, 20# Wall-ball hold

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MASTERS
1. Bench Press 5×5
2. Row Conditioning
Row 4:00, rest 2:00
Row 3:00, rest 1:30
Row 2:00, rest 1:00
Row 1:00