1. Gymnastics Conditioning/Skill Work 20 min.
Pick an appropriate variation to your skill level:
5×5 Unbroken Muscle-ups with unlimited rest
5×3 Unbroken Muscle-ups with unlimited rest
10 muscle ups for time, any how
Progression work for Muscle-ups.

2. “Kettlebells 4 Kids”
AMRAP 9:00
9 KB swings (1.5/1)
9 Burpees
9 KB swings
9 Box Jumps

There are 2.5 million homeless children in America. That’s 1 in 30. The average age of a homeless person in America is 9 years old. This workout is being done in in CrossFit boxes around the country this week to raise awareness. To learn more or donate to this great organization visit here.