CFM

Head over to CrossFit Talon in Franklin on Saturday to go cheer on several teams representing CFM in It Takes 2 to Tango!

Friday:
1. 5×3 Power Cleans at 75%
*no Touch and Go. Focus on a good set up for each rep.

2. 21-15-9
OHS (115#/80#)
HSPU (Open standards)
500 m row

L2: OHS at 95#/65#, Reduce HSPU range of motion with plates or ab mats.
L1: OHS at 65#/45#, pike push-ups or z-press

——————————————

MASTERS

5×1 Power Clean + Hang Power Clean + Jerk

WOD

3 Rounds
10 Power Clean
10 Burpees