CFM_Various-1293

With a Running Clock:
0:00-5:00
750m row
then, AMRAP
9 Hang squat cleans 95#/65#
25 Double Unders
rest 5:00
10:00-15:00
Row 500m
then, AMRAP
9 Hang squat cleans 115#/80#
25 Double Unders
rest 5:00
20:00-25:00
Row 250m
then, AMRAP
9 Hang squat cleans 135#/95#
25 Double Unders

*Scale the weight to get through at least one round of the barbell movements unbroken. Ideally all of the reps should be unbroken because each AMRAP is over quickly. If you are still working on double unders, scale reps to 15 but do doubles. Only if you have no double unders at all should you scale to singles for this one.

GYMNASTICS:
A) 10 Max Effort Front Tuck Holds
B) 10 skin the cats
Muscle up work
No conditioning.