CrossFit_Murfreesboro_03

1. Clean and Jerk
1×3 @ 60%
1×3 @ 70%
3X3 @ 75%
* No touch and go.

2. WOD:
1 Round:
800 m run
80 DU
21 Hang Power Cleans (95/65)
2 Rounds:
400 m run
40 DU
15 Hang Power Cleans
3 Rounds:
200 m run
20 DU
9 Hang Power Cleans
* 25 minute cap
L2: Scale the DU reps by half, but keep trying for those DU. HPC 75/55
L1: 2:1 Single jumps, HPC 45/35

MASTERS:
3 Supersets:
7 GHDSU
7 Hip Extensions
7 Goblet Squats
WOD:
12-9-6
Ring Rows
Push-ups