CROSSFIT MURFREESBORO

Ok CFM, it’s time to sign up to volunteer for Battle of the Barbells. This is an awesome event held at CFM on November 19th and 20th and we are looking for judges, equipment loaders and generalist volunteers. Sign up soon so that we can guarantee you get a t-shirt in your size. (they look very cool this year!) Just click here and get signed up today. Being a volunteer is the best way to be close to the action!

Monday:
1. Back Squat: every 90 seconds
5 @ 78%
1 @ 83%
5 @ 78%
1 @ 83%
5 @ 78%
1 @ 89 %

2. WOD
42/35 Calorie Row
21 Squat Snatches 95#/65#
30/25 Cal. Row
15 Squat Snatches
18/15 Cal. Row
9 Squat Snatches

Scale weight as needed

MASTERS:
3×10 Back Squat
21-15-9
Wall Balls
Hang Cleans

ENDURANCE:
5 RFT
50 DU
15 DB Squat Cleans
15 Burpees
50 DU
Rest 2:00 between rounds