CFM

With a running clock:
0-5:00
Run 600 m + 1 Round of Cindy (5 pull-ups, 10 push ups, 15 air squats)
Then, AMRAP Power Cleans 135#/95#
Rest 5:00
10:00-15:00
Run 400 m + 2 rounds of Cindy
Then, AMRAP Power Cleans 155#/105#
Rest 5:00
20:00-25:00
Run 200 m + 3 rounds of Cindy
Then, AMRAP Power Cleans 175#/125#